Black Bean Saute
Created by Derf on May 1, 2013
- Servings: 2
- Prep Time: 5m
- Cook Time: 10m
- Recipe #9383
Ingredients
- 1 teaspoon canola oil
- 1/2 cup onion, diced
- 1/2 teaspoon cround cumin
- 1 dried bay leaf
- 1 can (15 ounce) black beans, drained and rinsed
- 1/2 cup corn kernels, frozen, thawed
- 1/4 cup scallions, chopped
- 1 teaspon garlic,minced
- 1/2 teaspoon dried epazote (or dried coriander or dried oregano)
- 2 teaspoon lime juice, fresh
- Salt and freshly ground pepper to taste
How to Make
-
Step 1: Heat oil in a small saute pan over medium heat; add onion, cumin and bay leaf; cook until onion softens, about 5 minutes.
-
Step 2: Stir in beans, corn, scallions, garlic and epazote and cook until heated through, 2 or 3 minutes. Discard bay leaf and stir in lime juice, season with sal and pepper
Nutritional Facts
- Serving Size: 1 (385.7 g)
- Calories 954.7
- Total Fat - 6.4 g
- Saturated Fat - 1.2 g
- Cholesterol - 0 mg
- Sodium - 28.1 mg
- Total Carbohydrate - 178.4 g
- Dietary Fiber - 36.6 g
- Sugars - 8.6 g
- Protein - 54.6 g
- Calcium - 434.1 mg
- Iron - 13.4 mg
- Vitamin C - 32 mg
- Thiamin - 2.2 mg