Bircher Muesli
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13
Servings
Servings
15m PT15M
Prep Time
Prep Time
0m PT0M
Cook Time
Cook Time
15m
Ready In
Ready In
Recipe: #34225
February 02, 2020
Categories: Breakfast, Grains, Oats, Swiss, Easy/Beginner Cooking, Make-Ahead, No-Cook, Vegetarian, Boxed Cereal, Make it from a box more
"This Swiss breakfast cereal can be covered with cold water and allowed to rest for 15 minutes or more, until the flakes are swollen. Then add grated fresh apple and milk. Or it can be eaten by just adding milk. Store in a tightly sealed jar in the refrigerator."
Original recipe yields 13 servings
Ingredients
Nutritional
- Serving Size: 1 (26.9 g)
- Calories 88.2
- Total Fat - 1.4 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 26.2 mg
- Total Carbohydrate - 16.5 g
- Dietary Fiber - 2.4 g
- Sugars - 2.9 g
- Protein - 3.5 g
- Calcium - 13 mg
- Iron - 1.9 mg
- Vitamin C - 2.6 mg
- Thiamin - 0.3 mg
Step 1
Mix flakes, wheat germ, dried apple rings (or dates), apricots, and raisins in a jar.
Step 2
Shake well to mix. Store in a dry place or refrigerate.
Step 3
To serve one, measure 1/3 cup into serving bowl. Add milk to taste.
Step 4
Can be stored dry indefinitely.
Tips & Variations
No special items needed.
Tags :
Breakfast
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