Bircher Muesli
"This Swiss breakfast cereal can be covered with cold water and allowed to rest for 15 minutes or more, until the flakes are swollen. Then add grated fresh apple and milk. Or it can be eaten by just adding milk. Store in a tightly sealed jar in the refrigerator."
Original is 13 servings
Ingredients
Nutritional
- Serving Size: 1 (26.9 g)
- Calories 88.2
- Total Fat - 1.4 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 26.2 mg
- Total Carbohydrate - 16.5 g
- Dietary Fiber - 2.4 g
- Sugars - 2.9 g
- Protein - 3.5 g
- Calcium - 13 mg
- Iron - 1.9 mg
- Vitamin C - 2.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Mix flakes, wheat germ, dried apple rings (or dates), apricots, and raisins in a jar.
Step 2
Shake well to mix. Store in a dry place or refrigerate.
Step 3
To serve one, measure 1/3 cup into serving bowl. Add milk to taste.
Step 4
Can be stored dry indefinitely.
Tips
No special items needed.
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