Bircher Muesli

13
Servings
15m
Prep Time
0m
Cook Time
15m
Ready In


"This Swiss breakfast cereal can be covered with cold water and allowed to rest for 15 minutes or more, until the flakes are swollen. Then add grated fresh apple and milk. Or it can be eaten by just adding milk. Store in a tightly sealed jar in the refrigerator."

Original recipe yields 13 servings
OK

Nutritional

  • Serving Size: 1 (26.9 g)
  • Calories 88.2
  • Total Fat - 1.4 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 0 mg
  • Sodium - 26.2 mg
  • Total Carbohydrate - 16.5 g
  • Dietary Fiber - 2.4 g
  • Sugars - 2.9 g
  • Protein - 3.5 g
  • Calcium - 13 mg
  • Iron - 1.9 mg
  • Vitamin C - 2.6 mg
  • Thiamin - 0.3 mg

Step 1

Mix flakes, wheat germ, dried apple rings (or dates), apricots, and raisins in a jar.

Step 2

Shake well to mix. Store in a dry place or refrigerate.

Step 3

To serve one, measure 1/3 cup into serving bowl. Add milk to taste.

Step 4

Can be stored dry indefinitely.

Tips & Variations


No special items needed.