Better Bircher Muesli (Swiss Oatmeal)
Recipe: #20328
July 25, 2015
Categories: Breakfast, Oats, Apple, Banana, Swiss, Brunch Gluten-Free, High Fiber, Low Fat, No Eggs, Vegetarian, Kosher Dairy, more
"The original is great for those who like a raw foods approach, this has a few updated things. 1 hour chilling time"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (529.7 g)
- Calories 980.2
- Total Fat - 17.7 g
- Saturated Fat - 4.6 g
- Cholesterol - 15.9 mg
- Sodium - 209.7 mg
- Total Carbohydrate - 173.9 g
- Dietary Fiber - 19.6 g
- Sugars - 62.7 g
- Protein - 37.9 g
- Calcium - 444.3 mg
- Iron - 8.3 mg
- Vitamin C - 29.1 mg
- Thiamin - 1.4 mg
Step by Step Method
Step 1
Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Tips
No special items needed.
2 Reviews
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