Beef Short Ribs (Slow Cooker or Oven)
Recipe: #259
September 29, 2011
Categories: Ribs - Beef, Short Ribs, Fathers Day, Game/Sports Day, Sunday Dinner, Oven Bake, Slow Cooker, Gluten-Free, High Protein, Kosher, No Eggs, Non-Dairy, Beef Dinner, more
"You will need a 6-quart slow cooker for this, or you can cook in this the oven"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (383 g)
- Calories 720.8
- Total Fat - 42.3 g
- Saturated Fat - 16.9 g
- Cholesterol - 145.2 mg
- Sodium - 1261.5 mg
- Total Carbohydrate - 36.7 g
- Dietary Fiber - 2 g
- Sugars - 24.8 g
- Protein - 44.7 g
- Calcium - 47.2 mg
- Iron - 5.6 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a large resealable plastic bag, combine the flour with garlic powder, seasoned salt, black pepper and cayenne;
Step 2
Add in the beef and shake to coat (you may need to do this in batches).
Step 3
In a large skillet heat oil bacon fat or oil over medium-high heat (use enough to coat the bottom of the skillet.
Step 4
Add in beef and brown on all sides.
Step 5
Transfer beef to slow cooker (or a Dutch oven if you are making this in the oven).
Step 6
In the same skillet add in onion and all remaining ingredients; cook and stir until mixture comes to a boil; pour over ribs.
Step 7
Cover slow cooker and cook on low for 8-9 hours or until meat is tender.
Tips
No special items needed.
1 Reviews
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