Beef & Bok Choy
Recipe: #22784
February 06, 2016
Categories: Steak, Bok Choy, Garlic, Asian, Wok/Stir-Fry, Gluten-Free, No Eggs, Non-Dairy, Beef Dinner, more
"This is out of my Asian cookbook...you can substitute baby bok choy if desired."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (158.3 g)
- Calories 548.3
- Total Fat - 51.7 g
- Saturated Fat - 15.2 g
- Cholesterol - 87.4 mg
- Sodium - 1303.7 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.3 g
- Sugars - 0.5 g
- Protein - 17.7 g
- Calcium - 40.5 mg
- Iron - 2.1 mg
- Vitamin C - 7.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Wash the bok choy and drain it. Cut the leaves into thin strips.
Step 2
Heat 1 tablespoon oil in a frying pan or wok; add the garlic and stir-fry for 30 seconds.
Step 3
Heat the remaining oil; add the meat in small batches and stir-fry for 3 minutes over high heat until the meat has browned but is not cooked through. Remove the meat from the pan.
Step 4
Stir-fry the bok choy for 30 seconds or until it is just wilted.
Step 5
Add the meat, soy sauce and sherry.
Step 6
Sir-fry for 2 to 3 minutes or until the meat is tender.
Step 7
Add the basil and sesame oil and toss well.
Step 8
Serve immediately.
Step 9
Garnish with strips of red pepper, if desired.
Tips
No special items needed.
4 Reviews
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