Beef & Black Bean Stir-Fry

4
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"From Recipes+ magazine September '16. The DH and I love beef black bean and this one looks good."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (348.4 g)
  • Calories 897.1
  • Total Fat - 40.7 g
  • Saturated Fat - 17.2 g
  • Cholesterol - 381.9 mg
  • Sodium - 1142.8 mg
  • Total Carbohydrate - 87.7 g
  • Dietary Fiber - 5.2 g
  • Sugars - 4.4 g
  • Protein - 43.5 g
  • Calcium - 669.4 mg
  • Iron - 12.5 mg
  • Vitamin C - 4 mg
  • Thiamin - 1.4 mg

Step 1

Using a sharp knife, cut beef into thin slices.

Step 2

Whisk stock, black bean sauce, soy sauce and sesame oil in a bowl.

Step 3

Place noodles in a heatproof bowl and cover with boiling water and stand for 3 minutes or until tender and then stir with a fork to separate stands and drain.

Step 4

Heat a wok over moderately high heat and add half the oil, swirl to coat surface and stir-fry beef, in batches for 2 minutes or until browned and then transfer to a heatproof plate.

Step 5

Add remaining oil to wok; stir-fry onion and capsicum for 2 minutes or until tender and then add broccolini; stir-fry for 30 seconds or until just tender.

Step 6

Add chilli sauce and garlic, stir-fry for 30 seconds or until fragrant and then add stock mix and bring to the boil and then lower to a simmer.

Step 7

Return beef to the work, stir-fry for 2 minutes or until heated and then add noodles, stir-fry for 2 minutes or until heated.

Step 8

Serve sprinkled with green onion.

Tips & Variations


No special items needed.

Related

breezermom

I made this as posted except I had to use regular broccoli, didn't have broccolini. I really enjoyed the ease of making it and the taste. I wasn't sure when to add the black bean sauce in, so added it at the very end. I think it would have been better if I added it a little earlier to add flavor. The flavors had melded much more when I heated the leftovers up for lunch. Thanks for sharing! Made for First Time Tag game.

review by:
(5 Feb 2017)