July 04, 2018
Dinner, Lunch, Main Dish,
Dairy, Cheese, Cheddar, Vegetables, Potatoes, Easy/Beginner Cooking, Quick Meals, Weeknight Meals, Microwave, Stove Top, Diabetic, Vegetarian, Yogurt more
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"From Australian Better Homes and Gardens Diabetic Living September/October 2017."
Using a fork, prick the potato all over and place on top of a piece of paper towel in the microwave and cook on high (100%) for 5 to6 minutes or until just tender and then wrap in foil to keep warm and set aside.
Meanwhile, heat the oil in a small saucepan over medium-high heat and add bacon and two thirds of the spring onion and cook, stirring for 2 to3 minutes or until bacon is light golden brown.
Add the beans, passata, water and Worcestershire sauce to the pan and cook, stirring occasionally, for 2 minutes.
Remove foil from potato and place on a serving plate and cut a cross into the top of the potato and spoon bean mixture inside.
Sprinkle cheese over the top and place in the microwave on High (100%) for 30 seconds.
Top with yoghurt, pepper and remaining spring onion and serve the potato with salad on the side.
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