Bean And Cactus Salad Native American

12
Servings
15m
Prep Time
0m
Cook Time
15m
Ready In

Recipe: #39551

September 18, 2022



"Good for diabetics gluten free you don't have to add tomatoes but I like them,pantry item"

Original recipe yields 12 servings
OK

Nutritional

  • Serving Size: 1 (207.4 g)
  • Calories 362.3
  • Total Fat - 6.7 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 19.5 mg
  • Sodium - 425.2 mg
  • Total Carbohydrate - 53.8 g
  • Dietary Fiber - 16.9 g
  • Sugars - 3.6 g
  • Protein - 24.7 g
  • Calcium - 118.8 mg
  • Iron - 6.1 mg
  • Vitamin C - 12.1 mg
  • Thiamin - 0.6 mg

Step 1

Drain your jar of tender Cactus over the sink in a colander. You want to discard the liquid the cactus comes in.

Step 2

Take out the pepper the cilantro and the onion that will be in the mixture and that usually is at the bottom of the jar.

Step 3

Chop everything fine add to beans

Step 4

Add rest of items

Step 5

Chill

Tips & Variations


No special items needed.