BBQ Alaskan Halibut
Recipe: #16655
January 10, 2015
Categories: Halibut, 5-Minute Prep, Fathers Day, Grilling (Outdoor), Gluten-Free, High Protein, No Eggs, more
"News paper find"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (212.9 g)
- Calories 477.8
- Total Fat - 35.1 g
- Saturated Fat - 11.4 g
- Cholesterol - 108.7 mg
- Sodium - 647.5 mg
- Total Carbohydrate - 15 g
- Dietary Fiber - 0.4 g
- Sugars - 12.8 g
- Protein - 25.3 g
- Calcium - 19.4 mg
- Iron - 1.3 mg
- Vitamin C - 4.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat outdoor grill to medium high heat,lightly oil the grate with cooking spray, or a grill pan sprayed with cooking spray over medium high heat.
Step 2
Combine butter, lemon, brown sugar ,garlic, soy sauce and pepper in a small sauce pan. Cook over medium high heat , stirring slow, until sugar dissolves.
Step 3
Coat halibut with the sauce and place on grill, grill for 5 minutes on each side, basting frequently, or until fish flakes easily with fork
Tips
- Grill pan
- Cooking spray
2 Reviews
You'll Also Love
