Baked Zucchini Fries

4
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In


"These make a great anytime snack and lower fat to!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (30.9 g)
  • Calories 105.1
  • Total Fat - 0.7 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 597.7 mg
  • Total Carbohydrate - 22.1 g
  • Dietary Fiber - 1.8 g
  • Sugars - 0.2 g
  • Protein - 2.9 g
  • Calcium - 8.8 mg
  • Iron - 0.9 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 425 degrees. Spray a baking sheet with nonstick cooking spray or brush with olive oil.

Step 2

Place the lightly beaten egg whites into a pie pan. In a second pie pan, place flour, cornmeal, salt, garlic powder, chili powder, paprika, and pepper.

Step 3

Coat zucchini in egg white, then dredge in seasoned flour cornmeal mixture. Place on baking sheet

Step 4

Bake for about 20 minutes, until crispy, turning halfway through cooking.

Tips & Variations


No special items needed.

Related

Gerry

I love zucchini so no surprise I loved these zucchini oven fries! The seasoning just perfect for our tastes which came out of the oven tasting as good as they looked. So a repeatable that has been added to my Family Favorites Cookbook. Thank you HoneyBell!

review by:
(1 Oct 2016)