Baked Zucchini Fries
Recipe: #6406
September 04, 2012
Categories: Side Dishes, Snacks, Appetizers, Game/Sports Day, Oven Bake Fat Free, Heart Healthy, Kosher, Low Fat, Non-Dairy, Vegetarian, Zucchini, more
"These make a great anytime snack and lower fat to!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (30.9 g)
- Calories 105.1
- Total Fat - 0.7 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 597.7 mg
- Total Carbohydrate - 22.1 g
- Dietary Fiber - 1.8 g
- Sugars - 0.2 g
- Protein - 2.9 g
- Calcium - 8.8 mg
- Iron - 0.9 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 425 degrees. Spray a baking sheet with nonstick cooking spray or brush with olive oil.
Step 2
Place the lightly beaten egg whites into a pie pan. In a second pie pan, place flour, cornmeal, salt, garlic powder, chili powder, paprika, and pepper.
Step 3
Coat zucchini in egg white, then dredge in seasoned flour cornmeal mixture. Place on baking sheet
Step 4
Bake for about 20 minutes, until crispy, turning halfway through cooking.
Tips
No special items needed.
1 Reviews
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