Baked Zucchini Fries
Created by HoneyBell on September 4, 2012
- Servings: 4
- Prep Time: 15m
- Cook Time: 20m
- Recipe #6406
Ingredients
- 4 (1 1/2 to 1 3/4 pounds) zucchini (4 small zucchini, cut into French Fry-like strips)
- 2 egg whites, beaten
- 1/2 cup all-purpose flour
- 6 tablespoon cornmeal
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
How to Make
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Step 1: Preheat oven to 425 degrees. Spray a baking sheet with nonstick cooking spray or brush with olive oil.
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Step 2: Place the lightly beaten egg whites into a pie pan. In a second pie pan, place flour, cornmeal, salt, garlic powder, chili powder, paprika, and pepper.
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Step 3: Coat zucchini in egg white, then dredge in seasoned flour cornmeal mixture. Place on baking sheet
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Step 4: Bake for about 20 minutes, until crispy, turning halfway through cooking.
Nutritional Facts
- Serving Size: 1 (30.9 g)
- Calories 105.1
- Total Fat - 0.7 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 597.7 mg
- Total Carbohydrate - 22.1 g
- Dietary Fiber - 1.8 g
- Sugars - 0.2 g
- Protein - 2.9 g
- Calcium - 8.8 mg
- Iron - 0.9 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg