Baked Tomtoes With Rice

15m
Prep Time
30m
Cook Time
45m
Ready In


""

Original is 4 servings

Nutritional

  • Serving Size: 1 (333.4 g)
  • Calories 298
  • Total Fat - 11.6 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 0 mg
  • Sodium - 1108.6 mg
  • Total Carbohydrate - 44.4 g
  • Dietary Fiber - 4.4 g
  • Sugars - 8.3 g
  • Protein - 6.2 g
  • Calcium - 72.1 mg
  • Iron - 2.1 mg
  • Vitamin C - 30.3 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Preheat oven 350.

Step 2

Grease a baking dish.

Step 3

Add tomatoes in skillet. Add oil, shallot and pepper; saute.

Step 4

Add tomato pulp, reduce until thick.

Step 5

Stir in rice; cook until tomato is absorbed.

Step 6

Mix in parsley then season.

Step 7

Remove from heat, cool. Aadd to tomato, bake 15 minutes until just warm.

Tips


No special items needed.

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