Baked Cantonese Pork Chops
Recipe: #6324
August 26, 2012
Categories: Chops Chinese, Sunday Dinner, Oven Bake, Canned Tomatoes, more
"A KC favorite!"
Original is 4 servings
Ingredients
- SAUCE
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Nutritional
- Serving Size: 1 (496.2 g)
- Calories 717.6
- Total Fat - 34.5 g
- Saturated Fat - 9.3 g
- Cholesterol - 160.1 mg
- Sodium - 932.1 mg
- Total Carbohydrate - 48.4 g
- Dietary Fiber - 3.3 g
- Sugars - 22.9 g
- Protein - 52.5 g
- Calcium - 119.6 mg
- Iron - 2.8 mg
- Vitamin C - 18.2 mg
- Thiamin - 1.3 mg
Step by Step Method
Step 1
In a shallow bowl combine bread crumbs, flour, salt, pepper and garlic powder.
Step 2
Dip chops into the milk if using then coat the pork chops in the flour/bread crumb mixture.
Step 3
Brown in oil over medium heat; drain oil, and set the chops in a greased shallow casserole dish.
Step 4
Saute the onion in oil until golden brown (about 10-12 minutes). Sprinkle over the chops.
Step 5
In a medium bowl mix the cornstarch with water. Add in the tomatoes, with the remaining three ingredients; mix to combine. Season sauce with salt and pepper. Pour sauce over the pork chops and onions in the baking dish.
Step 6
Cover with foil and bake in a preated 325°F oven for about 45 minutes or until chops are tender.
Tips
No special items needed.
0 Reviews
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