Avocado and Mango Salsa
Recipe: #9388
May 01, 2013
Categories: Sauce, Sweet Sauces, Avocado, Mango, Australian, Mexican, Cinco de Mayo, Gluten-Free, Heart Healthy, Low Cholesterol No Eggs, Non-Dairy, Vegan, Vegetarian, Spicy, more
"An Aussie version of the usual favorite, by Debi of "Way Down Under". Debi likes this with barbecued meat of any type."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (117.4 g)
- Calories 560.5
- Total Fat - 59.1 g
- Saturated Fat - 8.3 g
- Cholesterol - 52.1 mg
- Sodium - 41 mg
- Total Carbohydrate - 7.2 g
- Dietary Fiber - 1.7 g
- Sugars - 3.9 g
- Protein - 3.2 g
- Calcium - 30 mg
- Iron - 1.5 mg
- Vitamin C - 14 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Slice mango down either side of stone (the seed).
Step 2
Remove flesh and cut into bite sized cubes.
Step 3
Peel avocado, remove stone and cut into cubes.
Step 4
Dice onion finely.
Step 5
Combine mango, avocado and onion in large bowl.
Step 6
Quarter cherry tomatoes.
Step 7
Fold gently through the mango mixture.
Step 8
Combine chili, extra-virgin olive oil, balsamic vinegar, herbs, salt and pepper in a small bowl and whisk.
Step 9
Pour over salsa and toss gently.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Choose a ripe mango that is slightly soft to the touch for the best flavor.
- Select an avocado that is slightly firm with a dark, almost black skin for the best flavor.
- Substitute mango with pineapple: This substitution can provide a different flavor profile to the salsa and a bit of sweetness to balance the spiciness of the chili pepper.
- Substitute olive oil with avocado oil: Avocado oil has a higher smoke point than olive oil, so it won't burn as easily when cooking with it. It also has a milder flavor, which can help enhance the flavor of the other ingredients.
Fruity Salsa Replace the cherry tomatoes with 1 cup of diced pineapple and 1 cup of diced papaya. Omit the chili pepper and oregano, and replace the balsamic vinegar with 2 tablespoons of freshly squeezed lime juice.
Black Bean Salsa Replace the cherry tomatoes with 1 cup of black beans, 1 cup of diced mango, and 1/2 cup of diced red onion. Omit the chili pepper and oregano, and replace the balsamic vinegar with 2 tablespoons of freshly squeezed orange juice.
Grilled Chicken with Lime: This classic grilled chicken dish is the perfect accompaniment to the bright and tangy flavors of the Avocado and Mango Salsa. The lime juice and zest bring out the sweetness of the mango and the creaminess of the avocado, while the herbs and spices add a nice kick.
Cilantro Lime Rice: This light and flavorful rice dish is the perfect complement to the Grilled Chicken with Lime. The cilantro and lime bring out the citrusy flavor of the lime in the chicken, while the rice provides a nice base for the salsa. The rice also helps to balance out the spiciness of the herbs and spices in the chicken.
FAQ
Q: How long does this salsa last?
A: This salsa is best when eaten within a few hours of preparation. If stored in an airtight container in the refrigerator, it should last up to 3 days.
Q: Can I make this salsa ahead of time?
A: Yes, you can make the salsa ahead of time. However, it is best to wait until just before serving to combine all of the ingredients. This will help the salsa stay fresh and flavorful.
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Fun facts:
Avocado and Mango Salsa is a popular dish in Australia, where it is often served with barbecued meats. In fact, the recipe was created by Debi of "Way Down Under" who hails from the country.
In the early 20th century, the famous Australian actress, Mary Pickford, was a fan of mangoes and avocados and often served them at her dinner parties. She even had a pet monkey named "Mango" who was a frequent guest at her Hollywood mansion.