Avocado and Mango Salsa
Created by Sue on May 1, 2013
- Servings: 5
- Prep Time: 25m
- Cook Time: 0m
- Recipe #9388
Ingredients
- 1 large fresh mango
- 1 large avocado
- 1 Spanish onion
- 1/2 pint cherry tomatoes
- 1 small red fresh chili pepper, seeded and finely chopped
- 1 cup extra virgin olive oil
- 1 teaspoon balsamic vinegar
- 2 tablespoons freshly chopped parsley
- 1 teaspoon chopped fresh oregano
- Black pepper
- Salt
How to Make
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Step 1: Slice mango down either side of stone (the seed).
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Step 2: Remove flesh and cut into bite sized cubes.
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Step 3: Peel avocado, remove stone and cut into cubes.
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Step 4: Dice onion finely.
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Step 5: Combine mango, avocado and onion in large bowl.
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Step 6: Quarter cherry tomatoes.
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Step 7: Fold gently through the mango mixture.
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Step 8: Combine chili, extra-virgin olive oil, balsamic vinegar, herbs, salt and pepper in a small bowl and whisk.
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Step 9: Pour over salsa and toss gently.
Nutritional Facts
- Serving Size: 1 (117.4 g)
- Calories 560.5
- Total Fat - 59.1 g
- Saturated Fat - 8.3 g
- Cholesterol - 52.1 mg
- Sodium - 41 mg
- Total Carbohydrate - 7.2 g
- Dietary Fiber - 1.7 g
- Sugars - 3.9 g
- Protein - 3.2 g
- Calcium - 30 mg
- Iron - 1.5 mg
- Vitamin C - 14 mg
- Thiamin - 0.1 mg