Asparagus With Tzatziki Dip
Recipe: #25433
January 08, 2017
Categories: Snacks, Asparagus, 5 Ingredients Or Less, 5-Minute Prep, Diabetic, Gluten-Free Low Carbohydrate, Low Glycemic, No Eggs, Vegetarian, Kosher Dairy, more
"From the Australian Better Homes and Garden Diabetic Living September/October '16."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (67 g)
- Calories 13.4
- Total Fat - 0.1 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 1.3 mg
- Total Carbohydrate - 2.6 g
- Dietary Fiber - 1.4 g
- Sugars - 1.3 g
- Protein - 1.5 g
- Calcium - 16.1 mg
- Iron - 1.4 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Trim ends of the asparagus and blanch in boiling water for 1 minute or until tender.
Step 2
Serve with tzatziki dip.
Tips
No special items needed.
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