Asparagus With Tzatziki Dip
Created by ImPat on January 8, 2017
- Servings: 1
- Prep Time: 5m
- Cook Time: 1m
- Recipe #25433
Ingredients
- 80 grams asparagus (1/2 bunch)
- 80 grams low-fat tzatziki dip (1/3 cup - NOT INCLUDED IN NUTRITIONAL FACTS)
How to Make
-
Step 1: Trim ends of the asparagus and blanch in boiling water for 1 minute or until tender.
-
Step 2: Serve with tzatziki dip.
Nutritional Facts
- Serving Size: 1 (67 g)
- Calories 13.4
- Total Fat - 0.1 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 1.3 mg
- Total Carbohydrate - 2.6 g
- Dietary Fiber - 1.4 g
- Sugars - 1.3 g
- Protein - 1.5 g
- Calcium - 16.1 mg
- Iron - 1.4 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.1 mg