Asian Noodles and Broccoli

5
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"This recipe was featured in the Vegetarian Network of Austin's April/May 2001 newsletter, Austin Vegetarian Living."

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (389.8 g)
  • Calories 559.9
  • Total Fat - 19.7 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 1.6 mg
  • Sodium - 727.1 mg
  • Total Carbohydrate - 65.9 g
  • Dietary Fiber - 8.9 g
  • Sugars - 5.3 g
  • Protein - 31.7 g
  • Calcium - 410.1 mg
  • Iron - 8.5 mg
  • Vitamin C - 103.4 mg
  • Thiamin - 0.6 mg

Step 1

Cut broccoli into bite sized chunks.

Step 2

Bring a large pot of water to boil.

Step 3

Add broccoli and cook until crunchy tender, about 4-5 minutes.

Step 4

Remove broccoli with slotted spoon, rinse under cold water, and drain.

Step 5

Add the pasta to the boiling water and cook until al dente.

Step 6

While the pasta is cooking, heat the sesame oil and olive oil in a skillet.

Step 7

Add the broccoli, tofu cubes, soy sauce, vinegar, and surgar, and stir fry for 30 seconds, then remove from heat.

Step 8

Drain the pasta and toss it with the broccoli mixture.

Step 9

Serve warm or at room temperature.

Tips & Variations


No special items needed.

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