Artichoke Hearts and Peppers
Recipe: #2551
November 14, 2011
Categories: Casseroles, Side Dishes, Artichokes, Onions, Peppers, 5 Ingredients Or Less, 5-Minute Prep, Oven Bake Diabetic, Low Carbohydrate, Low Fat, Low Sodium, more
"This was made up based on vegetables about to die a horrible death in my refrigerator. Turns out it was actually pretty good, and certainly easy."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (143.1 g)
- Calories 178.6
- Total Fat - 7.5 g
- Saturated Fat - 1.5 g
- Cholesterol - 78.3 mg
- Sodium - 465 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.8 g
- Sugars - 1 g
- Protein - 23.9 g
- Calcium - 243.7 mg
- Iron - 1 mg
- Vitamin C - 10.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 425F; spray a 2-quart casserole dish with cooking spray.
Step 2
Combine all ingredients in casserole dish and toss to coat.
Step 3
Bake at 425F for 30 minutes, stirring occasionally to prevent burning.
Tips
No special items needed.
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