Argentinian Locro Stew Crockpot

30m
Prep Time
6h
Cook Time
6h 30m
Ready In

Recipe: #40491

April 15, 2023



"A stew meat dish traditionally served in Argentina it's meat heavy as usual. They use Spanish chorizo, but I am using Andouille sausage as it is more readily available. I would just cut squash in half and steam it and chunk it after it is cooked, season to taste, they use a heavier hand with spices."

Original is 8 servings

Nutritional

  • Serving Size: 1 (475.7 g)
  • Calories 331
  • Total Fat - 16.3 g
  • Saturated Fat - 5.2 g
  • Cholesterol - 65.2 mg
  • Sodium - 1239.8 mg
  • Total Carbohydrate - 19.7 g
  • Dietary Fiber - 5.4 g
  • Sugars - 5.5 g
  • Protein - 27.8 g
  • Calcium - 82.2 mg
  • Iron - 3.2 mg
  • Vitamin C - 20.3 mg
  • Thiamin - 0.6 mg

Step by Step Method

Step 1

Heat oil in frying pan.

Step 2

Brown meat and add to Pam sprayed crockpot.

Step 3

Brown onion and garlic and add to crockpot.

Step 4

Add seasoning and beef broth to frying pan, swirling around to remove browned bits and add to crockpot.

Step 5

Plop squash on top.

Step 6

Simmer on low for 5 hours until meat is tender.

Step 7

Remove squash.

Step 8

Add undrained canned goods (not Lima beans).

Step 9

Add water if needed.

Step 10

Peel and cube squash and add back to stew.

Step 11

Season to taste.

Step 12

Remove bay leaf simmer 1 hour more.

Step 13

Last 5 minutes add Lima beans.

Tips


No special items needed.

0 Reviews

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