White Bean & Ham Stew
Recipe: #17878
March 09, 2015
Categories: Beans, Parsnips, French, Sunday Dinner, High Fiber, White Beans, more
"Topped with toasted bread and melted Gruyere! A stew from Southwestern France. from Jacques Pepin. Can be made ahead up to 3 days up to adding the toast and cheese and broiling. Just be sure to bring it to room temperature before placing in the oven so your bowls don't crack!"
Ingredients
Nutritional
- Serving Size: 1 (359 g)
- Calories 504.2
- Total Fat - 23.1 g
- Saturated Fat - 8.9 g
- Cholesterol - 121 mg
- Sodium - 2953 mg
- Total Carbohydrate - 25 g
- Dietary Fiber - 3.1 g
- Sugars - 2.9 g
- Protein - 47.8 g
- Calcium - 331.3 mg
- Iron - 3.3 mg
- Vitamin C - 14.7 mg
- Thiamin - 1.9 mg
Step by Step Method
Step 1
In a large pot, combine the smoked ham hocks with the cannellini beans and water and bring to a boil. Cover and simmer over low heat for 1 hour.
Step 2
Add the potatoes, leek, celery, carrot, parsnip, cabbage and 1/2 teaspoon of salt. cover the stew and simmer over low heat for 1 hour.
Step 3
Transfer the ham hocks to a plate. Simmer the stew uncovered over medium heat until thickened and the beans and vegetables are very tender, about 45 minutes.
Step 4
Meanwhile, discard the skin and bones from the hocks and cut the meat into bite-size pieces. Add the meat to the stew as it simmers. Season the stew with pepper.
Step 5
Preheat the broiler. Ladle the hot stew into 8 heatproof soup bowls and place the bwols on a large cookie sheet. Cover each bowl with a toast and spread the cheese on top. Broil 4 inches from the heat, rotating the bowls as necessary, until the cheese is lightly browned, about 3 minutes. Serve right away.
Tips
No special items needed.