Apple Raisin Walnut Cinnamon Maple -- The Most Perfect Oatmeal!
Recipe: #5640
June 05, 2012
Categories: Breakfast, Oats, Apple, Heart Healthy, High Fiber, Low Fat, No Eggs, Vegan, Vegetarian, more
"This really is the most perfect oatmeal I could eat this for lunch and dinner and have done so many times"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (462.9 g)
- Calories 624.7
- Total Fat - 39.4 g
- Saturated Fat - 7.6 g
- Cholesterol - 16.3 mg
- Sodium - 570.8 mg
- Total Carbohydrate - 62.5 g
- Dietary Fiber - 6.5 g
- Sugars - 5.8 g
- Protein - 12.6 g
- Calcium - 207.8 mg
- Iron - 3 mg
- Vitamin C - 3.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Bring 2 cups of water and 1/4 tsp salt to a boil and add rolled Oats. Give it a stir and reduce heat to simmer. Allow to cook for 5 minutes and add the apples. Give it another stir and cover with a lid. Cook an additional 2-5 minutes, depending upon the consistency that you prefer your oatmeal and apples.
Step 2
Stir in raisins and ground cinnamon. Top with walnuts, maple Syrup and/or a touch of Cream, Soy Milk, or regular milk.
Tips
No special items needed.
1 Reviews
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