Apple Oat Flour Muffins
"Made with oat flour, cinnamon, and maple syrup, these make a perfect on-the-go breakfast."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (97.7 g)
- Calories 187.7
- Total Fat - 4 g
- Saturated Fat - 1.3 g
- Cholesterol - 77.6 mg
- Sodium - 321.9 mg
- Total Carbohydrate - 31.8 g
- Dietary Fiber - 3.4 g
- Sugars - 11.5 g
- Protein - 7.5 g
- Calcium - 136 mg
- Iron - 1.7 mg
- Vitamin C - 0.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat the oven to 350 degrees; place muffin liners in a 12 cup muffin tin.
Step 2
To make the oat flour, place 1 1/2 cups rolled oats in a food processor and process until it is very fine; and measure to make sure you have enough. (Note: Do NOT try this with steel cut oats, as they are a very different texture from rolled oats!)
Step 3
In a medium bowl, whisk together the oat flour, oats, nutmeg, cinnamon, allspice, baking powder, and kosher salt.
Step 4
In another bowl, mix together the milk, egg, maple syrup, and vanilla, then gradually whisk in the oil.
Step 5
Mix the wet ingredients into the dry ingredients until smooth.
Step 6
Allow to sit for 10 minutes while the oats re-hydrate.
Step 7
Meanwhile, dice the apple; after 10 minutes, gently fold in the apples to the batter.
Step 8
Then use a 1/4 cup measure to spoon the batter into the prepared muffin tin.
Step 9
Bake for 20 to 25 minutes until puffed and golden.
Tips
No special items needed.
1 Reviews
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