Ingredients
- 1 1/2 cups oat flour
- 1 cup rolled oats
- 1 1/2 teaspoons ground nutmeg
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon allspice
- 2 1/2 teaspoons baking powder
- 1 teaspoon kosher salt or to taste
- 1 cup milk (non dairy milk, for dairy-free), room temperature
- 1 egg, room temperature
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup neutral oil (sunflower, vegetable or grape seed)
- 1 cup diced apple (1 medium apple)
How to Make
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Step 1: Preheat the oven to 350 degrees; place muffin liners in a 12 cup muffin tin.
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Step 2: To make the oat flour, place 1 1/2 cups rolled oats in a food processor and process until it is very fine; and measure to make sure you have enough. (Note: Do NOT try this with steel cut oats, as they are a very different texture from rolled oats!)
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Step 3: In a medium bowl, whisk together the oat flour, oats, nutmeg, cinnamon, allspice, baking powder, and kosher salt.
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Step 4: In another bowl, mix together the milk, egg, maple syrup, and vanilla, then gradually whisk in the oil.
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Step 5: Mix the wet ingredients into the dry ingredients until smooth.
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Step 6: Allow to sit for 10 minutes while the oats re-hydrate.
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Step 7: Meanwhile, dice the apple; after 10 minutes, gently fold in the apples to the batter.
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Step 8: Then use a 1/4 cup measure to spoon the batter into the prepared muffin tin.
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Step 9: Bake for 20 to 25 minutes until puffed and golden.
We hope you enjoy this recipe!
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