Apple Oat Flour Muffins

12
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In

Recipe: #35079

June 08, 2020



"Made with oat flour, cinnamon, and maple syrup, these make a perfect on-the-go breakfast."

Original recipe yields 12 servings
OK

Nutritional

  • Serving Size: 1 (97.7 g)
  • Calories 187.7
  • Total Fat - 4 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 77.6 mg
  • Sodium - 321.9 mg
  • Total Carbohydrate - 31.8 g
  • Dietary Fiber - 3.4 g
  • Sugars - 11.5 g
  • Protein - 7.5 g
  • Calcium - 136 mg
  • Iron - 1.7 mg
  • Vitamin C - 0.6 mg
  • Thiamin - 0.2 mg

Step 1

Preheat the oven to 350 degrees; place muffin liners in a 12 cup muffin tin.

Step 2

To make the oat flour, place 1 1/2 cups rolled oats in a food processor and process until it is very fine; and measure to make sure you have enough. (Note: Do NOT try this with steel cut oats, as they are a very different texture from rolled oats!)

Step 3

In a medium bowl, whisk together the oat flour, oats, nutmeg, cinnamon, allspice, baking powder, and kosher salt.

Step 4

In another bowl, mix together the milk, egg, maple syrup, and vanilla, then gradually whisk in the oil.

Step 5

Mix the wet ingredients into the dry ingredients until smooth.

Step 6

Allow to sit for 10 minutes while the oats re-hydrate.

Step 7

Meanwhile, dice the apple; after 10 minutes, gently fold in the apples to the batter.

Step 8

Then use a 1/4 cup measure to spoon the batter into the prepared muffin tin.

Step 9

Bake for 20 to 25 minutes until puffed and golden.

Tips & Variations


No special items needed.

Tags : Muffins

Related

ellie

Very good muffins -- we used grape seed oil and skim milk. We were able to make 18 muffins with the recipe -- some to eat now and froze about 1 dozen. Thanks for sharing!

review by:
(4 Aug 2020)