Apple Oat Flour Muffins
June 08, 2020
"Made with oat flour, cinnamon, and maple syrup, these make a perfect on-the-go breakfast."
- Serving Size: 1 (97.7 g)
- Calories 187.7
- Total Fat - 4 g
- Saturated Fat - 1.3 g
- Cholesterol - 77.6 mg
- Sodium - 321.9 mg
- Total Carbohydrate - 31.8 g
- Dietary Fiber - 3.4 g
- Sugars - 11.5 g
- Protein - 7.5 g
- Calcium - 136 mg
- Iron - 1.7 mg
- Vitamin C - 0.6 mg
- Thiamin - 0.2 mg
Preheat the oven to 350 degrees; place muffin liners in a 12 cup muffin tin.
To make the oat flour, place 1 1/2 cups rolled oats in a food processor and process until it is very fine; and measure to make sure you have enough. (Note: Do NOT try this with steel cut oats, as they are a very different texture from rolled oats!)
In a medium bowl, whisk together the oat flour, oats, nutmeg, cinnamon, allspice, baking powder, and kosher salt.
In another bowl, mix together the milk, egg, maple syrup, and vanilla, then gradually whisk in the oil.
Mix the wet ingredients into the dry ingredients until smooth.
Allow to sit for 10 minutes while the oats re-hydrate.
Meanwhile, dice the apple; after 10 minutes, gently fold in the apples to the batter.
Then use a 1/4 cup measure to spoon the batter into the prepared muffin tin.
Bake for 20 to 25 minutes until puffed and golden.
Tips & Variations
No special items needed.