Apple & Cinnamon Quinoa Breakfast Bowl
Recipe: #41638
September 25, 2023
Categories: Breakfast, Quinoa, Apple, Gluten-Free Heart Healthy, Kosher, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Spices, more
"A comforting breakfast for those blustery winter days (or anytime!)"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (300.4 g)
- Calories 275
- Total Fat - 4.8 g
- Saturated Fat - 1.5 g
- Cholesterol - 6.7 mg
- Sodium - 108.6 mg
- Total Carbohydrate - 50.3 g
- Dietary Fiber - 5 g
- Sugars - 17.9 g
- Protein - 8.6 g
- Calcium - 111.4 mg
- Iron - 2.3 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place the quinoa, water, cinnamon and vanilla in a small saucepan. Bring to a boil, then reduce to a simmer. Cover and cook for 10-15 minutes until quinoa can be fluffed with a fork.
Step 2
Stir in the applesauce, raisins, and the warmed milk. Divide between two bowls.
Step 3
Top with the diced apples and the pecans. Sprinkle with some cinnamon or nutmeg, if desired.
Tips
No special items needed.
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