Apple & Cinnamon Quinoa Breakfast Bowl
Created by JostLori on September 25, 2023
- Servings: 2
- Prep Time: 5m
- Cook Time: 15m
- Recipe #41638
Ingredients
- 1/2 cup dry quinoa, rinsed
- 3/4 cups water
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla
- 1/4 cup applesauce
- 2 tablespoons raisins
- 1/2 cup oat milk, warmed (or any milk)
- 4 ounce gala apple (1 small )
- 2 tablespoons pecans, chopped
How to Make
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Step 1: Place the quinoa, water, cinnamon and vanilla in a small saucepan. Bring to a boil, then reduce to a simmer. Cover and cook for 10-15 minutes until quinoa can be fluffed with a fork.
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Step 2: Stir in the applesauce, raisins, and the warmed milk. Divide between two bowls.
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Step 3: Top with the diced apples and the pecans. Sprinkle with some cinnamon or nutmeg, if desired.
Nutritional Facts
- Serving Size: 1 (300.4 g)
- Calories 275
- Total Fat - 4.8 g
- Saturated Fat - 1.5 g
- Cholesterol - 6.7 mg
- Sodium - 108.6 mg
- Total Carbohydrate - 50.3 g
- Dietary Fiber - 5 g
- Sugars - 17.9 g
- Protein - 8.6 g
- Calcium - 111.4 mg
- Iron - 2.3 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.2 mg