Apple-Cinnamon Oats Smoothie
Created by JostLori on January 24, 2015
- Servings: 1
- Prep Time: 3m
- Cook Time: 0m
- Recipe #16994
Ingredients
- 1 cup low-fat milk
- 1/2 cup oats (old-fashioned)
- 1/2 medium apple (sliced)
- 1 tablespoon almond butter
- 1 teaspoon maple syrup
- 1/4 teaspoon ground cinnamon
- 1/4 cup ice cubes (a handful)
How to Make
-
Step 1: Place all ingredients in a blender and puree until smooth.
-
Step 2: Pour into a glass and serve.
Nutritional Facts
- Serving Size: 1 (482.1 g)
- Calories 611
- Total Fat - 25.2 g
- Saturated Fat - 12.9 g
- Cholesterol - 57.5 mg
- Sodium - 558.6 mg
- Total Carbohydrate - 77.6 g
- Dietary Fiber - 9.7 g
- Sugars - 22.7 g
- Protein - 21.6 g
- Calcium - 343.6 mg
- Iron - 3.9 mg
- Vitamin C - 3.2 mg
- Thiamin - 0.7 mg