African White Bean Chicken Chili

4
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"Spicy uses canned beans they also use more spices ,so you can add if you wish,and more jalapeno Serve with cornbread and or rice"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (967.7 g)
  • Calories 913.8
  • Total Fat - 58.4 g
  • Saturated Fat - 15.5 g
  • Cholesterol - 333.4 mg
  • Sodium - 1904.1 mg
  • Total Carbohydrate - 36.3 g
  • Dietary Fiber - 11.7 g
  • Sugars - 11.9 g
  • Protein - 65.2 g
  • Calcium - 185.5 mg
  • Iron - 7.4 mg
  • Vitamin C - 56.5 mg
  • Thiamin - 0.6 mg

Step 1

Heat oil. Add the chicken then brown

Step 2

Add in the peppers and cook with the chicken

Step 3

Add spices and stir, then add garlic (don't brown)

Step 4

Add stock then corn and beans . Cook for 25 minutes until thickened

Tips & Variations


No special items needed.

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