African White Bean Chicken Chili
Recipe: #31324
January 23, 2019
Categories: Chili, Beans, Chicken, African, Gluten-Free, High Fiber, No Eggs, Non-Dairy, Frozen Vegetables, White Beans, Boneless Pieces, Spicy Kosher Meat, more
"Spicy uses canned beans they also use more spices ,so you can add if you wish,and more jalapeno Serve with cornbread and or rice"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (967.7 g)
- Calories 913.8
- Total Fat - 58.4 g
- Saturated Fat - 15.5 g
- Cholesterol - 333.4 mg
- Sodium - 1904.1 mg
- Total Carbohydrate - 36.3 g
- Dietary Fiber - 11.7 g
- Sugars - 11.9 g
- Protein - 65.2 g
- Calcium - 185.5 mg
- Iron - 7.4 mg
- Vitamin C - 56.5 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat oil. Add the chicken then brown
Step 2
Add in the peppers and cook with the chicken
Step 3
Add spices and stir, then add garlic (don't brown)
Step 4
Add stock then corn and beans . Cook for 25 minutes until thickened
Tips
No special items needed.
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