African Chicken
Recipe: #18109
March 16, 2015
Categories: Chicken, African, Fathers Day, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Non-Dairy, Fresh Tomatoes, Bone-in Pieces, Spicy, Chicken Dinner, more
"I know this looks like a ton of ingredients yes there is some prep time to it, but really it's easy to make and it's all make in a skillet and boy is it ever a tasty chicken dish, I love the combination of flavors, for best flavor leave the spice-rubbed chicken in the fridge for 24 hours"
Original is 6 servings
Ingredients
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- FOR THE SPICE RUB
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- FOR THE PEANUT SAUCE
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- SERVE WITH
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Nutritional
- Serving Size: 1 (713.3 g)
- Calories 1087.3
- Total Fat - 78.2 g
- Saturated Fat - 21.9 g
- Cholesterol - 659.2 mg
- Sodium - 1846.6 mg
- Total Carbohydrate - 12.8 g
- Dietary Fiber - 3.2 g
- Sugars - 4.2 g
- Protein - 82.7 g
- Calcium - 82.1 mg
- Iron - 7.4 mg
- Vitamin C - 37.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Stir together the Spice Rub ingredients. Wearing rubber gloves (because of the cayenne), rub spices onto chicken pieces (you could refrigerate 24 hours or cook it right away.
Step 2
Heat 2 Tbsp oil in a large nonstick skillet over medium high. Add chicken in batches and brown on all sides. Transfer browned pieces to a platter or bowl.
Step 3
Add 2 more tablespoons of oil, add onion, bell peppers, carrot, garlic, and jalapeno to the pan. Cook about 5 min, until vegetables are soft. Add chicken broth and simmer about 20 minutes uncovered. Reduce heat to medium-low, stir in all the remaining sauce ingredients, and simmer 2 minutes. Return browned chicken to the skillet and cook 25-30 minutes until chicken is tender. Stir occasionally to keep sauce from sticking. Turn chicken pieces mid-way through to ensure even cooking.
Step 4
Garnish with parsley and serve over rice.
Tips
No special items needed.
0 Reviews
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