A Very Simple Sweet Potato (Or Yam)
Recipe: #1209
October 24, 2011
"A simple sweet side to complement any meal"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (56.4 g)
- Calories 214.2
- Total Fat - 4.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 0.6 mg
- Sodium - 34 mg
- Total Carbohydrate - 39 g
- Dietary Fiber - 6 g
- Sugars - 0.7 g
- Protein - 5.6 g
- Calcium - 12.9 mg
- Iron - 1.5 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Wash potato thoroughly; cut off any dark marks on the skin and cut about a quarter inch into it completely around it lengthwise.
Step 2
Microwave for approximately 10 minutes on high or until fork tender. Remove to a microwaveable dish, slice it in half through the cut made earlier, score the inside meat.
Step 3
Drizzle the honey over the inside, spread 1 teaspoon on each side and spread 1 teaspoon of butter on each side. Sprinkle with salt and pepper. Place back in microwave and cook for 30 seconds. Enjoy!!
Tips
No special items needed.