40 Second Microwave Chocolate Brownie Puddings
Recipe: #24542
July 30, 2016
Categories: Desserts, Puddings, Snacks, Diabetic, Low Cholesterol, No Eggs, Vegetarian, Sugar Substitute, Water, Chocolate, Milk, more
"From Better Homes and Gardens Australian Diabetic Living. A quick easy dessert for 2."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (53.5 g)
- Calories 141.7
- Total Fat - 5.7 g
- Saturated Fat - 1.6 g
- Cholesterol - 0.2 mg
- Sodium - 53.8 mg
- Total Carbohydrate - 21.4 g
- Dietary Fiber - 2.8 g
- Sugars - 12.6 g
- Protein - 2.3 g
- Calcium - 22.9 mg
- Iron - 1.2 mg
- Vitamin C - 0.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Spray 2 x 125ml (1/2 cup) microwave ramekins or teacups with cooking spray.
Step 2
Put cocoa powder, caster sugar, Equal Spoonful and margarine in a small heatproof bowl and add boiling water and mix until well combined and margarine is melted and then sit in milk and flour.
Step 3
Divide mixture between prepared ramekins and cook on high/100% for 40 seconds or until just cooked
Step 4
Dust with cocoa powder, if using, and serve.
Tips
- Cooking spray
1 Reviews
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