40 Second Microwave Chocolate Brownie Puddings

2
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"From Better Homes and Gardens Australian Diabetic Living. A quick easy dessert for 2."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (53.5 g)
  • Calories 141.7
  • Total Fat - 5.7 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 0.2 mg
  • Sodium - 53.8 mg
  • Total Carbohydrate - 21.4 g
  • Dietary Fiber - 2.8 g
  • Sugars - 12.6 g
  • Protein - 2.3 g
  • Calcium - 22.9 mg
  • Iron - 1.2 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0 mg

Step 1

Spray 2 x 125ml (1/2 cup) microwave ramekins or teacups with cooking spray.

Step 2

Put cocoa powder, caster sugar, Equal Spoonful and margarine in a small heatproof bowl and add boiling water and mix until well combined and margarine is melted and then sit in milk and flour.

Step 3

Divide mixture between prepared ramekins and cook on high/100% for 40 seconds or until just cooked

Step 4

Dust with cocoa powder, if using, and serve.

Tips & Variations


  • Cooking spray

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