Zucchini & Tomato Salad

6
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In


"Not only a lovely side salad to serve, but another great way to use those zucchini up! Light Dressing could be used for a lower fat version of this salad."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (193.8 g)
  • Calories 86.7
  • Total Fat - 3.7 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 5.3 mg
  • Sodium - 91.6 mg
  • Total Carbohydrate - 9.6 g
  • Dietary Fiber - 2.8 g
  • Sugars - 6.3 g
  • Protein - 4.5 g
  • Calcium - 108.4 mg
  • Iron - 0.7 mg
  • Vitamin C - 111.9 mg
  • Thiamin - 0.1 mg

Step 1

Heat the oil in a pan or on a preheated BBQ and cook onion and zucchini for 2-3 minutes each side or until tender. Remove the onion and zucchini to a large bowl and add garlic to the pan stirring through for a few minutes until heated through, being careful not to burn the garlic. Add garlic to the bowl with the onions and zucchini.

Step 2

Add the capsicum, tomatoes, basil and dressing to the bowl that has he onion, zucchini and garlic and toss to coat. Refrigerate for 10 minutes.

Step 3

Arrange salad on serving plates and sprinkle with parmesan.

Step 4

Serve.

Tips & Variations


No special items needed.

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