Zucchini Mix for Soups, Stews and Casseroles
Recipe: #6243
August 16, 2012
Categories: Side Dishes, Gluten-Free, Heart Healthy Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Zucchini, more
"This is a quick base for soups, stews and casseroles. Just pull from the freezer, thaw and add anything else you like..and voila...it's dinner!"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (208.8 g)
- Calories 105.6
- Total Fat - 4 g
- Saturated Fat - 0.5 g
- Cholesterol - 0.3 mg
- Sodium - 260.5 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 3 g
- Sugars - 4.7 g
- Protein - 5.9 g
- Calcium - 38.3 mg
- Iron - 1 mg
- Vitamin C - 23.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Saute onions and celery; add broth and carrots.
Step 2
Simmer 20 minutes.
Step 3
Add zucchini, corn and peppers; simmer 10 minutes.
Step 4
Season with salt and pepper.
Step 5
Cool and pack into freezer containers.
Step 6
Freeze up to 3 months.
Tips
No special items needed.
1 Reviews
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