Zucchini Mix for Soups, Stews and Casseroles
Created by Luvcookn on August 16, 2012
- Servings: 8
- Prep Time: 30m
- Cook Time: 30m
- Recipe #6243
Ingredients
- 2 tablespoons oil (olive oil)
- 1 cup celery, diced
- 1 cup onion, minced
- 2 cups vegetable broth (or chicken broth)
- 2 cups carrots, diced
- 2 cups zucchini, diced
- 1 cup corn kernels
- 1 cup bell pepper, chopped
How to Make
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Step 1: Saute onions and celery; add broth and carrots.
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Step 2: Simmer 20 minutes.
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Step 3: Add zucchini, corn and peppers; simmer 10 minutes.
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Step 4: Season with salt and pepper.
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Step 5: Cool and pack into freezer containers.
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Step 6: Freeze up to 3 months.
Nutritional Facts
- Serving Size: 1 (208.8 g)
- Calories 105.6
- Total Fat - 4 g
- Saturated Fat - 0.5 g
- Cholesterol - 0.3 mg
- Sodium - 260.5 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 3 g
- Sugars - 4.7 g
- Protein - 5.9 g
- Calcium - 38.3 mg
- Iron - 1 mg
- Vitamin C - 23.2 mg
- Thiamin - 0.1 mg