Zippy Carrot-Mango Salad
Recipe: #9521
May 09, 2013
Categories: Salads, Vegetable Salad, Side Dishes, Mango, Carrot, Mediterranean, Baby Shower, Brunch, Christmas, Easter, Fathers Day, July 4th, Labor Day, Mothers Day, Picnic, Potluck Sunday Dinner, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"This it is a Mediterrenean-style salad it has no mayo in it and it takes little time to prepare but needs some chilling time"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (72.4 g)
- Calories 169.9
- Total Fat - 10 g
- Saturated Fat - 1.4 g
- Cholesterol - 0 mg
- Sodium - 2.1 mg
- Total Carbohydrate - 19.4 g
- Dietary Fiber - 0.1 g
- Sugars - 0.3 g
- Protein - 0.8 g
- Calcium - 10.9 mg
- Iron - 0.5 mg
- Vitamin C - 18.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the shredded carrots in a large bowl.
Step 2
In a small bowl, whisk the lemon juice, mustard, and olive oil together until the dressing is completely blended.
Step 3
Stir the dressing into carrots
Step 4
Season with salt and pepper.
Step 5
Toss in the mango then chill it for 30 minutes before serving.
Tips
No special items needed.
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