Yellow Fish & Bean Curry
Recipe: #25286
November 29, 2016
Categories: Curries, Beans, Snapper, Rice, White Rice, Asian, Gluten-Free, High Protein, No Eggs, Non-Dairy, Green Beans, more
"From Recipe+ August'16"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (575 g)
- Calories 416.4
- Total Fat - 4.8 g
- Saturated Fat - 1.6 g
- Cholesterol - 74.4 mg
- Sodium - 179.2 mg
- Total Carbohydrate - 50.5 g
- Dietary Fiber - 6.1 g
- Sugars - 7.8 g
- Protein - 45.1 g
- Calcium - 184.9 mg
- Iron - 3.5 mg
- Vitamin C - 69.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Place fish, coconut mil, the boiling water and crumbled stock cube in a saucepan, cover and simmer over moderate heat for 5 minutes
Step 2
Combine onion, lemongrass, chilli, ginger, garlic, turmeric and the extra water in a food processor, process until almost smooth.
Step 3
Stir paste through the fish mixture, taking care not to break up the fish and then add beans and kafir lime leaves and then cover, simmer for 3 minutes or until beans and fish are tender and then season to taste.
Step 4
Spoon rice into bowls and top with curry and serve with lime wedges.
Tips
No special items needed.
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