WW Garden Vegetable Soup
Recipe: #4948
March 20, 2012
Categories: Beans, Beans (String), Cabbage, Carrot Onions, Special Diet - Weight Watchers etc., more
"4 1 cup servings = 0 points. Wow...can't beat that and the taste is awesome. "
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (280.3 g)
- Calories 67.5
- Total Fat - 1 g
- Saturated Fat - 0.2 g
- Cholesterol - 7.9 mg
- Sodium - 661.1 mg
- Total Carbohydrate - 7.8 g
- Dietary Fiber - 1.9 g
- Sugars - 3 g
- Protein - 7.6 g
- Calcium - 46.3 mg
- Iron - 1.5 mg
- Vitamin C - 16.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, and garlic over low heat until softened, about 5 minutes.
Step 2
Add broth, cabbage, beans, tomato paste, basil, oregano, and salt, bringing to a boil.
Step 3
Lower heat and simmer, covered, about 15 minutes or until beans are tender. (if using fresh)
Step 4
Stir in zucchini and heat 3-4 minutes. Serve hot.
Tips
No special items needed.
0 Reviews
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