WW Garden Vegetable Soup
Created by CoffeeB on March 20, 2012
- Servings: 4
- Prep Time: 20m
- Cook Time: 15m
- Recipe #4948
Ingredients
- 1/3 cup sliced carrot
- 1/2 cup diced onion
- 2 garlic cloves, minced
- 3 cups broth (beef, chicken, or vegetable)
- 1 1/2 cups diced green cabbage
- 1/2 cup green beans
- 1 tablespoon tomato paste
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/2 cup diced zucchini
How to Make
-
Step 1: In a large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, and garlic over low heat until softened, about 5 minutes.
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Step 2: Add broth, cabbage, beans, tomato paste, basil, oregano, and salt, bringing to a boil.
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Step 3: Lower heat and simmer, covered, about 15 minutes or until beans are tender. (if using fresh)
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Step 4: Stir in zucchini and heat 3-4 minutes. Serve hot.
Nutritional Facts
- Serving Size: 1 (280.3 g)
- Calories 67.5
- Total Fat - 1 g
- Saturated Fat - 0.2 g
- Cholesterol - 7.9 mg
- Sodium - 661.1 mg
- Total Carbohydrate - 7.8 g
- Dietary Fiber - 1.9 g
- Sugars - 3 g
- Protein - 7.6 g
- Calcium - 46.3 mg
- Iron - 1.5 mg
- Vitamin C - 16.5 mg
- Thiamin - 0.1 mg