WW Cajun Chicken Spinach Wraps 5 Points
November 01, 2015
"WW friendly. Similar to the WW site chicken wrap, but with more spice and perfect for leftovers. The cajun spice is very robust, and with the addition of cayenne, this is a real zinger. WW counter figures 5 points, but by using smaller "Mission" 6 1/2" carb blance tortillas I think it's closer to 4 points, you could also sub fat free mayo, skip the evo and sub cooking spray."
- Serving Size: 1 (249 g)
- Calories 528.5
- Total Fat - 21.6 g
- Saturated Fat - 3.5 g
- Cholesterol - 49.4 mg
- Sodium - 179.7 mg
- Total Carbohydrate - 61.4 g
- Dietary Fiber - 10.5 g
- Sugars - 2.5 g
- Protein - 26.5 g
- Calcium - 170.8 mg
- Iron - 5 mg
- Vitamin C - 9.3 mg
- Thiamin - 0.2 mg
Chop chicken breast into small 1/2" chunks.
Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
Add chicken to dry ingredients, tossing to combine.
Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
Top with spinach, chicken,red onion & cilantro.
Fold tortilla and seal with moisture from mayonnaise mixture.
Tips & Variations
No special items needed.