WW Cajun Chicken Spinach Wraps 5 Points

2
Servings
5m
Prep Time
6m
Cook Time
11m
Ready In


"WW friendly. Similar to the WW site chicken wrap, but with more spice and perfect for leftovers. The cajun spice is very robust, and with the addition of cayenne, this is a real zinger. WW counter figures 5 points, but by using smaller "Mission" 6 1/2" carb blance tortillas I think it's closer to 4 points, you could also sub fat free mayo, skip the evo and sub cooking spray."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (249 g)
  • Calories 528.5
  • Total Fat - 21.6 g
  • Saturated Fat - 3.5 g
  • Cholesterol - 49.4 mg
  • Sodium - 179.7 mg
  • Total Carbohydrate - 61.4 g
  • Dietary Fiber - 10.5 g
  • Sugars - 2.5 g
  • Protein - 26.5 g
  • Calcium - 170.8 mg
  • Iron - 5 mg
  • Vitamin C - 9.3 mg
  • Thiamin - 0.2 mg

Step 1

Chop chicken breast into small 1/2" chunks.

Step 2

Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.

Step 3

Add chicken to dry ingredients, tossing to combine.

Step 4

Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.

Step 5

In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.

Step 6

Top with spinach, chicken,red onion & cilantro.

Step 7

Fold tortilla and seal with moisture from mayonnaise mixture.

Tips & Variations


No special items needed.

Tags : Lunch

Related

TeresaS

Both the hubby and I really enjoyed these wraps...they were full of spicy flavors and we didn't feel it needed more of the mayo sauce...even though it seems like it would...it was a really filling dish for our lunch...made for "Alphabet" tag game...at FFF

review by:
(6 Dec 2020)