Whole Food Crockpot Oatmeal With Prunes & Dates
Recipe: #40429
April 02, 2023
Categories: Breakfast, Oats, Dates, Plum/Prunes, Scandinavian, Slow Cooker Vegan, more
"This vegan oatmeal is low sugar and uses steel cut oats. It also freezes well."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (374.9 g)
- Calories 240.3
- Total Fat - 3.5 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 159.6 mg
- Total Carbohydrate - 46.6 g
- Dietary Fiber - 9.8 g
- Sugars - 13.5 g
- Protein - 7.7 g
- Calcium - 52.3 mg
- Iron - 2.2 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Spray slow cooker with non-stick spray, then grease with the coconut oil.
Step 2
Combine oats, prunes, dates, cinnamon, ginger, and salt
Step 3
Add water and stir well, breaking up sticky fruit with your fingers, if needed.
Step 4
Cover and cook on low until oats are tender and mixture is thick, approximately 8 hours. (You can add water if it seems the oatmeal is getting too thick during cooking.)
Step 5
Once the oatmeal is cooked through, uncover the slow cooker and stir well. (Oatmeal will thicken more as it cools.)
Tips
No special items needed.
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