Whole Food Crockpot Oatmeal With Prunes & Dates

9m
Prep Time
8m
Cook Time
17m
Ready In

Recipe: #40429

April 02, 2023



"This vegan oatmeal is low sugar and uses steel cut oats. It also freezes well."

Original is 4 servings

Nutritional

  • Serving Size: 1 (374.9 g)
  • Calories 240.3
  • Total Fat - 3.5 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 0 mg
  • Sodium - 159.6 mg
  • Total Carbohydrate - 46.6 g
  • Dietary Fiber - 9.8 g
  • Sugars - 13.5 g
  • Protein - 7.7 g
  • Calcium - 52.3 mg
  • Iron - 2.2 mg
  • Vitamin C - 1.2 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Spray slow cooker with non-stick spray, then grease with the coconut oil.

Step 2

Combine oats, prunes, dates, cinnamon, ginger, and salt

Step 3

Add water and stir well, breaking up sticky fruit with your fingers, if needed.

Step 4

Cover and cook on low until oats are tender and mixture is thick, approximately 8 hours. (You can add water if it seems the oatmeal is getting too thick during cooking.)

Step 5

Once the oatmeal is cooked through, uncover the slow cooker and stir well. (Oatmeal will thicken more as it cools.)

Tips


No special items needed.

0 Reviews

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