West Indian Cassoulet
Recipe: #18501
April 16, 2015
Categories: Casseroles, Bacon, Indian, Gluten-Free, No Eggs, Non-Dairy, Fresh Tomatoes, more
"Saw Adrian Richardson of Good Chef Bad Chef make this the other day and it looked absolutely delicious and it is a one pot wonder."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (413.8 g)
- Calories 518.2
- Total Fat - 29.2 g
- Saturated Fat - 9.6 g
- Cholesterol - 147.5 mg
- Sodium - 972.1 mg
- Total Carbohydrate - 20.4 g
- Dietary Fiber - 5.5 g
- Sugars - 7.8 g
- Protein - 43.9 g
- Calcium - 82.1 mg
- Iron - 3.6 mg
- Vitamin C - 36.8 mg
- Thiamin - 1.2 mg
Step by Step Method
Step 1
To a hot pan, add a liberal amount of olive oil and the pork and season with salt and pepper, while browning the meat, add onion, ginger and garlic and fry for 2 minutes.
Step 2
Add the bacon, cayenne pepper, garam masala, capsicum thyme, tomato paste and fry for 2 to 3 minutes and then add the passata, stock and peas and simmer for 1/2 hours until reduced and pork is tender.
Step 3
Add tomatoes, spring onion, lime juice, coriander and serve.
Tips
No special items needed.
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