Weekday Casserole
Recipe: #14106
August 31, 2014
Categories: Casseroles, Stewing Beef, Southwest, Oven Roast, Gluten-Free, No Eggs, Non-Dairy, Frozen Vegetables, Canned Tomatoes, Zucchini, Water, Spicy, Beef Dinner, more
"Recipe source: Green Chile Bible"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (577 g)
- Calories 549.6
- Total Fat - 10.3 g
- Saturated Fat - 2.3 g
- Cholesterol - 0 mg
- Sodium - 391.6 mg
- Total Carbohydrate - 107.2 g
- Dietary Fiber - 16.4 g
- Sugars - 10.1 g
- Protein - 12.5 g
- Calcium - 55.9 mg
- Iron - 2.5 mg
- Vitamin C - 171.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees F.
Step 2
In a skillet over medium high heat brown the meat in 1 tablespoon margarine; add the zucchini, onion and the remaining 2 T margarine and 1/2 cup water. Bring to a boil and simmer 10 minutes.
Step 3
Stir in the remaining ingredients and pour into a casserole dish (2 quarts) and bake for 20 minutes.
Tips
No special items needed.
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