Walnut & Cinnamon Baked Apples

2
Servings
10m
Prep Time
40m
Cook Time
50m
Ready In


"From Australian Better Homes and Gardens Diabetic Living issue 10 2007. NUTRITION INFO - per serving (with sugar) 721kj, total fat 7.1g (sat. fat 0.5g), cholesterol 1.8mg, sodium 32mg, carbs 22g, fibre 2.2g, protein 4.2g carb. exchange 1.5, GI est. Low. per serving (with sugar sub.) 636kj, total fat 7.1g (sat. fat 0.5g), cholestrol 1.8mg, sodium 32mg, carbs 17g, fibre 2.2g, protein 4.2g, carb. exchange 1, GI est. Low."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (225.6 g)
  • Calories 203.6
  • Total Fat - 6.6 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 6.9 mg
  • Sodium - 20.7 mg
  • Total Carbohydrate - 35.5 g
  • Dietary Fiber - 3.9 g
  • Sugars - 27.4 g
  • Protein - 4.1 g
  • Calcium - 83.1 mg
  • Iron - 0.6 mg
  • Vitamin C - 19.8 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 170 degree celsius.

Step 2

Using an apple corer or small sharp knife remove only the core from the apples (keeping the apple whole). Cut out a little extra apple until you form a 2cm wide hole.

Step 3

Using a sharp knife, score the apples all the way around the middle in a circular motion.

Step 4

Place the apples in an ovenproof dish, just large enough to hold them.

Step 5

In a small bowl, combine the walnuts, currants, sugar (or substitute), cinnamon and orange zest; add 1 tablespoon of the orange juice and stir to combine.

Step 6

Evenly divide the filling between the apple holes, then spoon the remaining juice over the apples.

Step 7

Cover the dish with baking paper, then cover with foil.

Step 8

Cook for 30 - 40 minutes, or until the apples a very tender.

Step 9

Remove and discard foil and baking paper.

Step 10

Serve warm with the diet vanilla yoghurt.

Tips & Variations


No special items needed.

Related

weekend cooker

This made for a great dessert for us, I could locate any currants at the store, so I subbed raisins for it. Very flavorful. I would not change a thing with this. A well enjoyed dessert.

review by:
(11 Jan 2015)

dienia b

made for mr pickys breakfast ,used raisins instead of currants very happy man made for billboard tag

review by:
(7 Jan 2015)