Verb Egg White Omelet

1
Servings
9m
Prep Time
9m
Cook Time
18m
Ready In


""

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (420.4 g)
  • Calories 697.3
  • Total Fat - 54.6 g
  • Saturated Fat - 23.6 g
  • Cholesterol - 93.8 mg
  • Sodium - 1979.8 mg
  • Total Carbohydrate - 22.5 g
  • Dietary Fiber - 12.3 g
  • Sugars - 5.8 g
  • Protein - 36.9 g
  • Calcium - 1075.4 mg
  • Iron - 1.8 mg
  • Vitamin C - 33.7 mg
  • Thiamin - 0.2 mg

Step 1

Heat butter saute pepper until softened

Step 2

Remove

Step 3

Add egg whites seasoned to taste

Step 4

Cook

Step 5

Add cheese

Step 6

Spinach

Step 7

Peppers back in

Step 8

Half the avocado sliced fold over

Step 9

Top with rest of avocado

Step 10

Salsa on the side

Tips & Variations


No special items needed.

Related