Verb Egg White Omelet
Created by dienia b on May 12, 2022
- Servings: 1
- Prep Time: 9m
- Cook Time: 9m
- Recipe #38671
Ingredients
- 1 tablespoon butter
- 3 egg white,beaten
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- 1 avocado, sliced
- 1 ounce swiss cheese, sliced,(1 slice)
- 1/4 cup fresh baby spinach
- 1 tablespoon green pepper, minced
- 1 tablespoon jalapenos, minced
- 1/4 cup ranchero salsa
How to Make
-
Step 1: Heat butter saute pepper until softened
-
Step 2: Remove
-
Step 3: Add egg whites seasoned to taste
-
Step 4: Cook
-
Step 5: Add cheese
-
Step 6: Spinach
-
Step 7: Peppers back in
-
Step 8: Half the avocado sliced fold over
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Step 9: Top with rest of avocado
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Step 10: Salsa on the side
Nutritional Facts
- Serving Size: 1 (420.4 g)
- Calories 697.3
- Total Fat - 54.6 g
- Saturated Fat - 23.6 g
- Cholesterol - 93.8 mg
- Sodium - 1979.8 mg
- Total Carbohydrate - 22.5 g
- Dietary Fiber - 12.3 g
- Sugars - 5.8 g
- Protein - 36.9 g
- Calcium - 1075.4 mg
- Iron - 1.8 mg
- Vitamin C - 33.7 mg
- Thiamin - 0.2 mg