Vegetarian Black Bean Jalapeno Burgers
"Plan ahead there is a 6 hours refrigeration time for the patties or up to 24 hours Amounts may be doubled increasing the garlic amount only slightly, these freeze well after cooking "
Ingredients
Nutritional
- Serving Size: 1 (176.3 g)
- Calories 320.7
- Total Fat - 17.7 g
- Saturated Fat - 3.8 g
- Cholesterol - 452.7 mg
- Sodium - 1305 mg
- Total Carbohydrate - 22.5 g
- Dietary Fiber - 2.5 g
- Sugars - 5.1 g
- Protein - 21.3 g
- Calcium - 232.9 mg
- Iron - 9.9 mg
- Vitamin C - 17.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil in a skillet over medium-high heat; add in the first 5 ingredients oil in a large nonstick skillet over medium-high heat 5 minutes or until tender; cool slightly.
Step 2
In a large bowl mash 1-1/2 cups black beans, then stir in remaining black beans (do not mash the remaining addition of black beans) and 1/2 cup dry breadcrumbs.
Step 3
Add in red bell pepper mixture, then all remaining ingredients; stir until well blended.
Step 4
Shape black bean mixture into 6 patties.
Step 5
Place patties on a wax paper-lined baking sheet; cover and chill at least 6 hours or longer.
Step 6
Lightly dredge chilled patties in remaining dry breadcrumbs.
Step 7
Cook patties a few at a time in a large nonstick skillet over medium heat about 5 minutes on each side or until brown (use enough oil to coat the bottom of the skillet).
Step 8
Remove patties from skillet, then repeat procedure with remaining patties adding in more oil if needed to the skillet.
Tips
No special items needed.