Vegetarian Black Bean Jalapeno Burgers

6h
Prep Time
10m
Cook Time
6h 10m
Ready In

Recipe: #2464

November 13, 2011

Categories: Burgers



"Plan ahead there is a 6 hours refrigeration time for the patties or up to 24 hours Amounts may be doubled increasing the garlic amount only slightly, these freeze well after cooking "

Original is 6 servings

Nutritional

  • Serving Size: 1 (176.3 g)
  • Calories 320.7
  • Total Fat - 17.7 g
  • Saturated Fat - 3.8 g
  • Cholesterol - 452.7 mg
  • Sodium - 1305 mg
  • Total Carbohydrate - 22.5 g
  • Dietary Fiber - 2.5 g
  • Sugars - 5.1 g
  • Protein - 21.3 g
  • Calcium - 232.9 mg
  • Iron - 9.9 mg
  • Vitamin C - 17.2 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Heat oil in a skillet over medium-high heat; add in the first 5 ingredients oil in a large nonstick skillet over medium-high heat 5 minutes or until tender; cool slightly.

Step 2

In a large bowl mash 1-1/2 cups black beans, then stir in remaining black beans (do not mash the remaining addition of black beans) and 1/2 cup dry breadcrumbs.

Step 3

Add in red bell pepper mixture, then all remaining ingredients; stir until well blended.

Step 4

Shape black bean mixture into 6 patties.

Step 5

Place patties on a wax paper-lined baking sheet; cover and chill at least 6 hours or longer.

Step 6

Lightly dredge chilled patties in remaining dry breadcrumbs.

Step 7

Cook patties a few at a time in a large nonstick skillet over medium heat about 5 minutes on each side or until brown (use enough oil to coat the bottom of the skillet).

Step 8

Remove patties from skillet, then repeat procedure with remaining patties adding in more oil if needed to the skillet.

Tips


No special items needed.

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