Vegetable Pot Pie
Recipe: #1210
October 24, 2011
Categories: Side Dishes, Broccoli, Carrot, Corn, Kale, Mushrooms, Onions, Spinach, Squash, Christmas, Thanksgiving, Oven Bake, Vegetarian, Vegetarian Dinner, more
"This delicious pie was the vegetarian entree for Thanksgiving this year but don't make this only for the vegetarians in your life. The original recipe was found in www.vegkitchen.com. I've made this twice now, the first time as the author directed and the second time with some small adjustments. This is the second version. The nutritional yeast in the recipe is optional but I used it both times. "
Original is 10-12 servings
Ingredients
Nutritional
- Serving Size: 1 (243.1 g)
- Calories 200.4
- Total Fat - 4.5 g
- Saturated Fat - 0.8 g
- Cholesterol - 0.9 mg
- Sodium - 310.3 mg
- Total Carbohydrate - 27.1 g
- Dietary Fiber - 3.8 g
- Sugars - 2.7 g
- Protein - 13.9 g
- Calcium - 72.2 mg
- Iron - 2.8 mg
- Vitamin C - 14.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Boil or microwave potatoes in their skins until done and allow to cool.
Step 2
When cool enough to handle, peel all potatoes, dice 3 of them and mash the other 3.
Step 3
Preheat oven to 350 F. Heat oil in large skillet, add onion, saute over medium heat until golden in colour.
Step 4
Add the 2 cups of vegetables, layering quick cooking vegetables such as peas and zucchini over longer cooking vegetables such as cauliflower, add a bit of water, cover and cook until the vegetables are tender (about 5 minutes).
Step 5
Sprinkle flour into skillet, pour in stock, add nutritional yeast and cook for one or two minutes, stirring constantly, until liquid thickens.
Step 6
Stir in diced and mashed potatoes and heat gently.
Step 7
Stir in seasoning blend, thyme and parsley; season with salt and pepper, to taste.
Step 8
Pour mixture into pie crusts and pat in until even.
Step 9
Sprinkle bread crumbs evenly over each pie and top with paprika.
Step 10
Bake for 35 to 40 minutes or until crust is golden.
Step 11
Allow pies to stand at room temperature for 10 minutes before serving.
Tips
No special items needed.
0 Reviews
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