Vegan Mediterranean Lentil Soup
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Original is 4 servings
Ingredients
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- Garnish
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Nutritional
- Serving Size: 1 (670 g)
- Calories 310.1
- Total Fat - 7.8 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 2246.1 mg
- Total Carbohydrate - 47.6 g
- Dietary Fiber - 18.4 g
- Sugars - 10.3 g
- Protein - 14.3 g
- Calcium - 100.2 mg
- Iron - 4.6 mg
- Vitamin C - 13.2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Get spices ready.
Step 2
Heat oil in stock pot, add onions, carrots and celery.
Step 3
Season lightly.
Step 4
Saute on low for 5 minutes.
Step 5
Add garlic and cook for 1 minute.
Step 6
Add spices, and cook 1 minute.
Step 7
Add lentils, stir.
Step 8
Add stock.
Step 9
Simmer for 45 minutes, stirring occasionally.
Step 10
Add seasoning to taste.
Step 11
Add lemon juice and parsley.
Tips
No special items needed.
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